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Work Your Energy

Jul 28, 2021

This week see's the final episode of the 3 part mini series on the first 3 chakras / energy centre's in the body.

This week is the 3rd energy centre, known as the solar plexus chakra 

This chakra is related to our personal identity, confidence, courage and authenticity, and is a transformational chakra. Changes made here can transform our lives just as blockages and stagnation here can hinder our lives. 

As always I use examples either from my own life or the people I work with as I talk you through some techniques to use to start releasing trapped energy. 

There are no links from this week, but I always recommend running our energy every day, and if you prefer you can download my free guided meditation from here - - which walks you through grounding and running your energy. 

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